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What is gmt time zone4/16/2024 ![]() It's caused by rapid travel across time zones. Jet lag is a mismatch between your body clock and the local time wherever you are. If you travel has time zone complexities or possible impacts on your health or comfort, consult an expert as you plan it. If starting the reverse course by midday, you may well arrive but a few clock hours more or less on the same calendar day.Starting a 12–15 hour flight from the North America to East or Southeast Asia in late evening can land you there in the morning two calendar days later.Crossing the International Date Line can cause confusion about on what date you'll arrive, e.g.,:.You may miss important obligations simply by not understanding what will be the correct local time as you travel.Your "body clock" may experience some stress as you "tell" it to meet business appointments, tours and other obligations perhaps a few or several hours different from the hours you normally rest. ![]() You need to take some care when planning trips that span time zones, e.g.,: (Note: The total span of time zones covers more than 24 hours because the Date Line jogs westward and eastward to keep certain national island groupings on the same calendar day, although they are not within a single time zone.) Crossing the Date Line going eastward, clocks are turned back a full 24 hours, and vice versa in the opposite direction. UTC+4) zones west of UTC and east of the Date Line are specified by the number of hours behind UTC (e.g. Time zones east of UTC and west of the International Date Line are specified by the number of hours ahead of UTC (e.g. It comes from the nautical system in which each time zone was assigned a letter. The "Z" is for "zero", and "Zulu" is the two-way radio pronunciation of "Z". UTC is also sometimes called Z or Zulu time. ![]() UTC used to be called GMT (Greenwich Mean Time), after the Royal Observatory located in the Greenwich area of London. Australia is in the GMT+7 and the countries in Southeast Asia that are in GMT+7 include Cambodia, Indonesia, Laos, Thailand, and Vietnam.This is a list of countries, regions, and territories grouped by time zone.Īlthough many time zones have descriptive names used by people in them, they are least ambiguously identified by their relationship to UTC (Universal Time, Co-ordinated). It is the Western part of Mongolia that has the GMT +7 time zone, in Hovd, Zavkhan, Uvs, Bayan-Olgii, and Govi-Altai. Russia is a country with three different time zones, but the GMT +7 time zone regions of Russia include the Siberian Federal District areas that include: The countries that are in the GMT +7 time zone are as follows: Sometimes there are regions that fall within a meridian line but is in a completely different time zone. Official time zones do not always mirror the meridian lines, but GMT +7 can be geographical. UTC is used frequently, and GMT is used by the United Kingdom, the BBC World Service, Middle East Broadcasting Centre, and the Royal Navy. Outside of the GMT time zone, GMT is a day that once started at noon, but now, starts at midnight like every other time zone. This typically occurs just moments before noon GMT. GMT is calculated at this point of the world due to the Earth’s tilt and how the Sun reaches its highest point in Greenwich. The terms are often used interchangeably. UTC time is Coordinated Universal Time but can be different from GMT by approximately nine seconds. So, at noon in Greenwich, the time in GMT 7 countries would be 7:00 p.m. Greenwich Mean Time +7 would be the time in Greenwich and London, plus seven hours. It is the name of a time zone, like E.S.T. It doesn’t calculate a specified time but is a standard of measurement like inches or yards. Greenwich Mean Time is calculated by the meridian line in Greenwich, London, and starts at midnight. GMT has actually been replaced by Coordinated Universal Time (UTC), but remains the more commonly known of the two terms. GMT is an acronym for Greenwich Mean Time. Some of those countries have multiple regions and time zones but have areas that include the GMT +7 time zone, like the countries in North America have multiple time zones. There are several countries that are GMT 7 countries, or countries in the GMT +7 time zone.
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